You guessed it right! Sessions are the coaching sessions that you schedule with your clients - individuals or Cohorts.
With every session, you get a dedicated space to:
Complete a Check-In for a goal
Review your Private Journal
Review Actions that have been assigned to you or your client
View export into an Excel sheet or PDF your Session Schedule History
Here's a video tour of scheduling your sessions with Simply.Coach:
Delve in: How to schedule a session with my client